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    Devaansh,  4 Years
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    #BreastfeedBetter for your lil one

    Every mom learns gradually to feed the child and the littIe one also takes time to learn how to latch.
    So first and foremost, be calm, don't loose patience.
    Include milk, fenugreek, methi seeds, jeera in your diet. They are said to increase the milk supply.
    If you feel full and your baby is not hungry , pump out the excess milk using a breast pump or else the full breasts can cause a lot of pain.
    Keep cleaning the nipples before and after every feed, gently with a soft cloth dipped in warm water, this will ease the problem of sore breasts.
    Always carry a feeding stole as you go out, you never know, when and where you will need it.
    At nights wear feeding gowns to be more comfortable.
    Keep your thoughts positive, as it does affects your milk supply.
    Don't feel shy if you have to feed your child in public places, keep in mind everyone was a baby once.
    Do try to feed your child at least for an year, it helps them in building up a strong immunity.

    Remember, patience is the key. Milk supply increases with every feed. Don't fall into the trap of top feeds.

    Happy Bfing :)

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