ACT
Signup:
Mom
Business
Login:
Search Suggestions
    EXPLORE
    Moms Who Like This
    Category Main Course, Breakfast, Snacks
    Preparation Time 30Min
    Cooking Time 10Min
    Serves 6
    Age 2+ Years
    26 February 2016

    TLT Sandwich

    profile pic
    Wom Contributor
    This tofu sandwich is a vegetarian version of the classic "BLT," offering all the flavor without the fat, cholesterol, or nitrates of bacon. Be sure you use a non-stick skillet to cook the tofu. For anyone looking for a hearty, substantial, satisfying, nutritious, and meatless lunch - it's hard to beat the TLT Sandwiches. It's a classic dish from America, which is healthier and even tastier than the old-fashioned bacon lettuce tomato (BLT) sandwiches. Remember this great dish when you want to show your skeptical omnivore friends or family how delicious and satisfying vegan food can be!

    Advertisement

    Ingredients

    • 250 grams extra-firm tofu
    • 2 tsp (teaspoons) olive oil
    • 1 tbsp(tablespoon) soy sauce
    • 12 slices whole-wheat bread or rye bread
    • 1-2 tbsp stoneground mustard
    • 1-2 tbsp Tofu mayo
    • 6 lettuce leaves
    • 6 tomato slices

    Nutritional Info

    Per sandwich

    Calories 231 Fat 8.5 g
    Saturated Fat 1.1 g Calories from Fat33.1%
    Cholesterol 0 mg Protein 13.7 g
    Carbohydrates29.2 g Sugar6.8 g
    Fiber 4.6 g Sodium 502 mg
    Calcium 180 mg Iron 3.5 mg
    Vitamin C 3.3 mg Beta Carotene 117 mcg
    Vitamin E0.5 mg


    Method

    • 1 Cut tofu into six slices, each about 1/4-inch thick.
    • 2 Heat oil in a large non-stick skillet.
    • 3 Add tofu and cook over medium heat until golden brown, about 3 minutes.
    • 4 Flip onto the other side, cook until golden brown.
    • 5 Turn off heat.
    • 6 Add soy sauce, flip the tofu slices so as to coat both sides.
    • 7 Toast bread.
    • 8 Spread it lightly with mustard and Tofu Mayo.
    • 9 Top with slices of tofu, lettuce, and tomato.
    • 10 Your TLT Sandwich is ready to eat. Serve immediately.

    Advertisement

    Follow us for all this and more!
    Get complements
    on your cooking?
    Add your recipe
    Need mommy advice?
    Ask a question

    Reviews

    Download WOM app IOS WOM App Android WOM App
    related reads

    Advertisement

    MOMS WHO READ THIS ALSO READ
    you may also like
    ALL BUZZ
    FRESH
    EVENTS
    VIDEOS
    REVIEWS
    To know more continue searching
    WOM Logo
    Get the World Of Moms App Everything For Moms, By Moms
    Download
    New Message
    To All
    Subject
    Message
    Send
    Cancel
    Moms Who Like This
    Comments
    Comments
    Update Login Preference
    Your current login is through Facebook, but you can now choose an Email Login!
    Save and Update
    Cancel
    Create a new password
    Strengthen the security of your account with a new password.
    It must be 6 characters long
    Forgot your password? reset here
    Save and Update
    Cancel
    Forgot Password
    Please submit the email address associate with your account and we will send you a link to reset password.
    SEND
    Your current login is through Facebook, but you can now choose an Email Login!
    You can edit your login preferences at any time by going to your Profile
    Switch to Email Login
    CREATE EMAIL LOGIN
    I'd rather use Facebook!
    OR

    0 Rating
    Reviews
    Rating