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    Thai minced chicken salad
    863 engaged
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    Wom Contributor
    Recipes
    Category Main Course, Salads
    Preparation Time 10 - 15 min
    Cooking Time 40 - 45 min
    Serves 4
    Age 2+ Years
    16 February 2016

    Thai minced chicken salad

    1 min read
    863 engaged
    Famous as 'larb gai' in Thailand, the spiciness in this recipe works well with the crunchy vegetables, creating a perfect balance of flavour and heat. Chicken meat can make positive contributions to the diet of those aiming for a high protein diet. Chicken meat is low in saturated fats, and rich in most essential nutrients. Try this below no oil recipe.

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    Ingredients

    • 1 lb boneless skinless chicken breast, minced in food processor
    • 3 tbsp (tablespoons) chopped fresh cilantro
    • 2 spring onions, chopped
    • 2 tbsp chopped onions
    • 3 tbsp chopped mint leaves
    • 1/2 tsp (teaspoon) cayenne pepper
    • 2 tbsp lime juice
    • 1 1/2 tbsp fish sauce
    • 1 tsp garlic and red chili paste
    • 50 gm red bell peppers
    • 20 g lettuce, for serving
    • 2 g fresh cilantro/coriander stem, for garnishing
    • 2 g mint leaves for garnishing

    Nutritional Info

    Calories 238 Calories from Fat 18
    Total Fat 2.2g 1% Saturated Fat 0.3g 1%
    Trans Fat 0.0g Cholesterol 10mg 3%
    Sodium 634mg 26% Potassium 379mg 11%
    Total Carbohydrates 4.4g 1% Dietary Fiber 0.7g 3%
    Sugars 0.9g Protein 34.0g
    Vitamin A 14% Vitamin C 9%
    Calcium 4% Iron 12%


    *Based on a 2000 calorie diet

    Nutritional details are an estimate and should only be used as a guide for approximation.

    Method

    • 1 Heat nonstick skillet over medium heat, no oil is necessary.
    • 2 Add chicken, stir until thoroughly cooked.
    • 3 Remove from heat, drain excess liquid.
    • 4 Add fish sauce, ground chili garlic paste and lime juice.
    • 5 Toss all together with cilantro, onion, mint, cayenne, rice powder.
    • 6 Adjust seasoning to taste.
    • 7 Serve immediately over lettuce leaves or thinly sliced cabbage.
    • 8 Garnish with cilantro sprigs and mint.

    Tip!

    • 1 tsp olive oil can be added if chicken is drying out a little.
    • Pork, or firm tofu for a vegetarian version, can also be used – just add soy sauce (or tamari as a gluten-free option) instead of fish sauce in the recipe.

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