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    Sweet Potato Bhaji is delicious and goes great with plain rice
    Mommy Chef
    Sweet Potato Bhaji
    1030 engaged
    Donna George
    I am from Bengaluru, India. I am a happy mom to an active 3 year old girl. Somewhere along the way I became passionate about food and started blogging about it. Blogging has given me a whole new insight into food and everything that comes along with it. I now work as a freelance recipe/food content developer.
    X
    Recipes
    Category Main Course, Breakfast, Side-Dishes
    Preparation Time 20 minutes
    Cooking Time 25 minutes
    Serves 2
    Age 1 year
    15 March 2016

    Sweet Potato Bhaji

    1 min read
    1030 engaged
    Sweet Potato Bhaji is delicious and goes great with plain rice, chapathis or pooris. This dish is tasty and can be cooked up in a jiffy.

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    Ingredients

    • 3 medium size Sweet Potatoes, cooked & mashed
    • A small piece of Ginger, chopped
    • 5 to 6 cloves Garlic, chopped
    • 2 Green chillies, chopped or sliced lengthwise
    • 2 to 3 medium size Big Onions sliced fine
    • 1/2 tsp (teaspoon) Mustard seeds
    • 1.5 tbsps (tablespoons) Channa dal
    • 2 medium sized Tomato, diced
    • A few Curry leaves
    • Generous amount of Coriander leaves
    • Salt, to taste
    • Water

    Nutritional Info

    Sweet potatoes are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange color, are high in carotenoids. Plus, they're fat-free, relatively low in sodium and have fewer calories than white potatoes. Sweet potatoes are one of the best sources of vitamin A.

    Method

    • 1Heat oil in a wok and splutter mustard seeds.
    • 2Into this, add channa dal and saute.
    • 3When the colour of the dal starts changing, add green chillies, ginger, garlic and curry leaves and saute till raw smell goes away.
    • 4Now, add onions and saute till light brown.
    • 5Throw in the tomatoes and saute till it becomes soft.
    • 6Add necessary water, turmeric and salt.
    • 7Into this, add the cooked potatoes and peas and combine well with other ingredients.
    • 8Let it cook on a medium flame till you get the right consistency.
    • 9Just before you take it off the flame, add coriander leaves and combine well.
    • 10Serve with Poori/Chapati/Dosa/Sandwiches.

    Tip!

    1. If you make this dish with thick gravy, you can use the left overs as a stuffing for sandwiches. It tastes good. In case you want more gravy, you can add more water. 2. You can also add veggies like carrot (grated) into this.

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