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    Suji kheer with banana and almonds
    1215 engaged
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    Wom Contributor
    Recipes
    Category Baby Food, Breakfast, Desserts, Sweets
    Preparation Time 5 Min
    Cooking Time 15 Min
    Serves 4
    Age 7+ Months
    02 March 2016

    Suji kheer with banana and almonds

    1 min read
    1215 engaged
    A semolina pudding with your baby's favorite fruit and nuts is just an add on to baby's food list. Just be sure you puree/mash the fruit and powder the nuts before using. Banana and almonds make the recipe more calorie-dense and nutrient-rich. Almonds also provide the omega 3 fatty acids required for your child's brain development. Here comes a yummy nutritious recipe rich in calories and nutrients for your baby.

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    Ingredients

    (1 cup = 250 ml)
    • 3 tbsp suji/rava/semolina
    • 3 cups milk
    • 1 banana, mashed or pureed(for younger babies), cut or sliced(for older babies)
    • 2 tbsp almonds, powdered
    • 3 tbsp sugar or add as required
    • ½ or ¼ tbsp cow's ghee
    • ¼ tsp cardamom powder

    Nutritional Info

    1 serving: 1 cup

    Calories 308 Sodium 81 mg
    Total Fat 7 g Potassium 200 mg
    Saturated 4 g Total Carbs 75 g
    Polyunsaturated 0 g Dietary Fiber 3 g
    Monounsaturated 0 g Sugars 25 g
    Trans 0 g Protein 8.8 g
    Cholesterol 20 mg Vitamin A 4%
    Calcium 0% Vitamin C 23%
    Iron 2%


    *Percent Daily Values are based on a 2000 calorie diet.
    Your daily values may be higher or lower depending on your calorie needs.

    Method

    • 1 Heat ghee in a pan.
    • 2 Add sooji/semolina and fry till the sooji becomes fragrant and light brown.
    • 3 Stir continuously for about 3 to 4 minutes on a low flame.
    • 4 Slowly add milk and stir continuosly to avoid lump formation. Add additional milk or water if you want a thinner consistency.
    • 5 Add sugar, banana pieces or puree. Add powdered almonds.
    • 6 Stir and bring the sooji kheer to a gentle simmer.
    • 7 Lastly, add cardamom powder.
    • 8 Stir the sooji kheer. Your sooji kheer is ready.
    • 9 Serve sooji kheer hot or warm or refrigerate.

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