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    Sattu mix
    1812 engaged
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    Wom Contributor
    Recipes
    Category Baby Food
    Preparation Time 30 Min (soaking time separate)
    Cooking Time 30 Min
    Serves 0
    Age 7+ Months
    07 March 2016

    Sattu mix

    1 min read
    1812 engaged
    Sattu is a mixture of a variety of pulses, millets and cereals. The recipe originates from Bihar and Uttar Pradesh and is commonly consumed by farmers and those who labor in the hot sun. One can prepare sattu flour at home with the recipe below, but it is a slightly labour intensive process. As an alternative, this healthy mix is also available in most supermarkets all over India. A variety of dishes like kheer, parathas and laddus are prepared with sattu flour.

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    Ingredients

    Cereals:

    • 1 cup ragi (finger millet)
    • 1 cup rice
    • 1/2 cup bajra (pearl millet)
    • 1/2 cup jowar (sorghum)
    • 1/2 cup wheat
    • 1/4 cup oats
    • 1/4 cup sabudana (Sago)
    • 1/4 cup corn
    • 1/4 cup barley

    Pulses:

    • 1/2 cup green gram (Whole moong)
    • 1/4 cup soy bean
    • 1/4 cup chickpeas (chana kabuli)
    • 1/4 cup fried gram

    Nuts:

    • 1/8 cup groundnut
    • 1/8 cup cashew and/or almonds
    • 1 handful cardamom
    • 1 handful flax seeds

    Nutritional Info

    Serving Size 100 g

    Calories from Fat 52 Calories 431
    Total Fat 5.77g 9% Total Carbohydrate 64.28g 21%
    Dietary Fiber 1.05g 4% Protein 22.88g
    Vitamin C 2.4% Calcium 24.9%
    Iron 5.184%


    *Percent Daily Values are based on a 2000 calorie diet.
    Your daily values may be higher or lower depending on your calorie needs.

    Method

    • 1 Wash ragi, bajra, wheat, jowar each separately in water and soak for two days. Afterward, allow to sprout. For the same, tie in a muslin cloth for two days in a dark place till thoroughly dry.
    • 2 Wash green gram(Moong), soybean, chana each separately in water and soak for just one day and allow to sprout in a similar fashion as the millets.
    • 3 Wash and dry rice in the shade till thoroughly dry.
    • 4 Rest all the ingredients use as is.
    • 5 Lightly dry roast all the above ingredients separately.
    • 6 Mix all the ingredients and blend into a fine powder in a grinder or a flour mill.

    Tip!

    Once powdered, your Sattu powder is ready. Store in an airtight container in a dry place. It can be kept and used for three months to make several recipes like porridges, salty gruels, laddoos, pancakes, etc.

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