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    It is very quick sandwich ready in 10 min
    Mommy Chef
    #QuickBites Zatpat Sandwich
    832 engaged
    Trupti Gujarati
    I am from Gautam Buddha Nagar, India.
    X
    Recipes
    Category Snacks, Appetizer
    Preparation Time 5 min
    Cooking Time 5 min
    Serves 1
    Age 2+
    13 January 2016

    #QuickBites Zatpat Sandwich

    1 min read
    832 engaged
    It is very quick sandwich ready in 10 min,with easily available ingredients,best for snack time

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    Ingredients

    • Tomatoes
    • Onion
    • Capsicum
    • Brown/White bread
    • Tomato Souse
    • Salt
    • Red Chili Powder
    • Butter/Ghee
    • Cheese (Optional)

    Nutritional Info

    Tomatoes are one of the low-calorie vegetables also very low in fat contents and have zero cholesterol levels. Nonetheless, they are an excellent sources of antioxidants, dietary fiber, minerals, and vitamins Capsicum is a rich source of vitamin A and C, also has antioxidant properties. Brown bread contains less fat

    Method

    • 1Cut Tomatoes, Onion, Capsicum in small pieces, mix them in bowl
    • 2Add salt, Tomato Souse, Salt, Red Chili Powder in this
    • 3Grate some cheese on this mix (if you don't want to add cheese avoid it)
    • 4Apply Butter/Ghee on outer surface of bread
    • 5Put above prepared mix in it
    • 6Put another Slice of bread on it
    • 7Again apply Butter/Ghee on outer surface of this slice
    • 8Keep in toaster (You can prepare this on tawa also)
    • 9Sandwich is ready

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