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    Category Breakfast
    Preparation Time 5 Min
    Cooking Time 1 Min
    Serves 1
    Age 1+ Years
    25 February 2016

    Peaches and overnight oats

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    Wom Contributor
    Mornings are super busy for all mums. Between getting the kids ready for school, prepping for gym, packing lunch, one could use any help that one can get to make mornings easier. That’s where this overnight oats recipe comes to your rescue. You can prepare it the night before so that the next morning, your family can enjoy a hearty, high protein, nutritious meal together without getting late. Plus, you can get creative and make tasty flavor combinations. They can be eaten hot or cold. And you can microwave them as well.

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    Ingredients

    • 1/2 cup dry rolled oats
    • 1 1/4 cup unsweetened almond milk
    • 2 tbsp(tablespoons) chia seeds
    • 1 peach, cubed
    • 1 tbsp raisins
    • 1 tsp(teaspoon) vanilla extract
    • 1 tsp ground cinnamon

    Nutritional Info

    Serving Size 200.0g

    Calories 239 Calories from Fat 77
    Total Fat 8.5g 13% Saturated Fat 2.6g 13%
    Trans Fat 0.0g Cholesterol 13mg 4%
    Sodium 92mg 4% Potassium 225mg 6%
    Total Carbohydrates 32.7g 11% Dietary Fiber 7.7g 31%
    Sugars 10.9g Protein 8.2g
    Vitamin A 4% Vitamin C 21%
    Calcium 25% Iron 12%


    * Based on a 2000 calorie diet
    Nutritional details are an estimate and should only be used as a guide for approximation.

    Method

    • 1 Add all the ingredients to a bowl and mix well.
    • 2 Cover the bowl and refrigerate it overnight.
    • 3 While using, warm oatmeal for about one minute in the microwave, if desired.

    Tip!

    You can make the recipe more wholesome by adding any mix-ins of your choice: nuts, fresh fruits, flax seeds, etc. You can also add more milk if you prefer a thinner consistency.

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