ACT
Signup:
Mom
Business
Login:
Search Suggestions
    EXPLORE
    Moms Who Like This
    Category Breakfast
    Preparation Time 10 Min
    Cooking Time -
    Serves 2
    Age 1+years
    30 March 2016

    Overnight oats with apple and cranberry

    profile pic
    Wom Contributor
    This recipe is loaded with protein from creamy Greek yogurt and crunchy nuts, and bursts with flavor from sweet cranberries and juicy apples. It's a deliciously easy and hearty breakfast and takes just 10 minutes to prepare. Creamy Greek yogurt envelops crisp apples and hearty grains. Protein-packed walnuts make it crunchy and dried cranberries are a fun pop of sweetness that ties the whole breakfast together.

    Advertisement

    Ingredients

    • 1 apple, chopped
    • 1 cup old-fashioned oats
    • 1 cup nonfat vanilla Greek yogurt
    • 1/3 rd cup dried cranberries
    • 1/3 rd cup nonfat milk
    • ¼ cup chopped walnuts
    • ¼ cup packed brown sugar
    • ½ tsp (teaspoon) vanilla
    • 1/8 tsp cinnamon
    • 1/8 tsp salt

    Nutritional Info

    Nutrition Facts Serving Size 280g

    Calories 367 Calories from Fat 52
    Total Fat 5.8g 9% Trans Fat 0.0g
    Sodium 126mg 5% Potassium 156mg 4%
    Total Carbohydrates 74.6g 25% Dietary Fiber 8.2g 33%
    Sugars 31.8g Protein 7.5g
    Vitamin A 7% Vitamin C 0%
    Calcium 31% Iron 17%


    * Based on a 2000 calorie diet
    Nutritional details are an estimate and should only be used as a guide for approximation.

    Method

    • 1 Place all ingredients in a large bowl.
    • 2 Stir thoroughly to combine.
    • 3 Cover and refrigerate several hours, or overnight in the same bowl or in a mason jar.
    • 4 Serve chilled.

    Tip!

    For best results, do not use quick oats in this recipe as by morning, the quick oats will have broken down, and will be paste-like.

    Advertisement

    Follow us for all this and more!
    Get complements
    on your cooking?
    Add your recipe
    Need mommy advice?
    Ask a question

    Reviews

    Download WOM app IOS WOM App Android WOM App
    related reads

    Advertisement

    MOMS WHO READ THIS ALSO READ
    you may also like
    ALL BUZZ
    FRESH
    EVENTS
    VIDEOS
    REVIEWS
    To know more continue searching
    WOM Logo
    Get the World Of Moms App Everything For Moms, By Moms
    Download
    New Message
    To All
    Subject
    Message
    Send
    Cancel
    Moms Who Like This
    Comments
    Comments
    Update Login Preference
    Your current login is through Facebook, but you can now choose an Email Login!
    Save and Update
    Cancel
    Create a new password
    Strengthen the security of your account with a new password.
    It must be 6 characters long
    Forgot your password? reset here
    Save and Update
    Cancel
    Forgot Password
    Please submit the email address associate with your account and we will send you a link to reset password.
    SEND
    Your current login is through Facebook, but you can now choose an Email Login!
    You can edit your login preferences at any time by going to your Profile
    Switch to Email Login
    CREATE EMAIL LOGIN
    I'd rather use Facebook!
    OR

    4.5 Rating
    Reviews
    Rating