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    A steamed delight! Healthy and delicious! A great way to introduce the nutritious Lauki into your kids
    Mommy Chef
    #MiraclesOnThePlate Doodhi Muthiya | Bottlegourd Rolls
    1501 engaged
    Meena C r
    I am from Mumbai, India. Mother of three, grandmother of 1 and an avid food blogger at http://meenastastemantra.blogspot.in/, I love to prepare healthy and nutritious food for my family friends. Tweaking the traditional recipes to make it appealing to the NOW generation and making it tasty with no compromise on nutrition is a challenge that I love. Exploring new cuisines across the globe and using new ingredients to create tastes that tickle my family's taste buds is something I enjoy! For a pure vegetarian delight to drop in at https://www.facebook.com/MeenasTasteMantra
    X
    Recipes
    Category Snacks, Appetizer
    Preparation Time 10
    Cooking Time 20
    Serves 4
    Age 67
    17 December 2015

    #MiraclesOnThePlate Doodhi Muthiya | Bottlegourd Rolls

    1 min read
    1501 engaged
    A steamed delight! Healthy and delicious! A great way to introduce the nutritious Lauki into your kids "I LOVE" List of foods!

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    Ingredients

    • 3 cups Doodhi | Lauki | Bottlegourd, grated
    • 2 tblsp Carrot, grated
    • 1/2 cup Besan | Chick Pea Flour
    • 1 1/2 cup Rava | Semolina
    • 1 tsp Haldi | Turmeric Powder
    • 2 tsp Dhania | Coriander Powder
    • 2 tsp Fennel | Saunf Powder
    • 1 tsp Aamchur | Dry Mango Powder
    • 1 tsp Adrak | Ginger, finely chopped
    • 4 Green Chilli, finely chopped
    • To taste Salt
    • For tempering:
    • 1 tblsp Oil
    • 1 tsp Rai | Mustard Seeds
    • 1/2 tsp Urad Dal
    • 1 tsp White Til | Sesame Seeds
    • For garnish:
    • 1 tblsp Fresh Dhania | Coriander Leaves
    • 1 tsp White Til | Sesame Seeds, dry roasted

    Method

    • 1Once the Doodhi is grated place it in a bowl of water. This is done so that the doodhi does not change colour.
    • 2In a mixing bowl add besan, rava, grated carrot, all spice powders and salt.
    • 3Rinse the grated doodhi in fresh water, squeeze grated doodhi and remove all water. Add the squeezed grated doodhi to the mixing bowl.
    • 4Mix well and knead to make a thick dough.
    • 5Make equal sized rolls from the dough.
    • 6Place on steamer plate and steam for 15 minutes. In case using pressure cooker to steam, do not place the whistle.
    • 7After 15 minutes check with toothpick, if it comes out clean then muthiyas are cooked else steam for additional 5 minutes.
    • 8Once the steamed muthiya rolls are cool, cut them to desired bite size pieces.
    • 9In a frying pan heat oil, add rai, urad dal and til and when the rai splutters add the cut muthiya pieces and saute till the muthiya pieces get a nice golden brown color on the crust.
    • 10Switch off the gas and transfer to serving plate.
    • 11Garnish with finely chopped dhania leaves and dry roasted til.
    • 12Serve hot with Tomato Ketchup | Coriander Mint Chutney.

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