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    Healthy multi-grain chapati recipe
    Mommy Chef
    #HealthyEats Multigrain Roti
    1713 engaged
    Mani Narayana
    I am from Hyderabad, India. Hi, I am mani Narayana from Hyderabad . I am very happy to being a part of this. I am a professional after marriage stick to home. I love to active in social media and learning new things.
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    Recipes
    Category Main Course
    Preparation Time 20 Min
    Cooking Time 05 Min
    Serves 5
    Age 5+years
    23 January 2017

    #HealthyEats Multigrain Roti

    1 min read
    1713 engaged
    Oats are a rich source of soluble fibre, barley provides a range of important vitamins, minerals and fiber too! Ragi is loaded with calcium, proteins, iron and other minerals. It is rich in fiber and contains very less unsaturated fat that makes it a super food for weight loss. These ingredients make it a really healthy treat.

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    Ingredients

    • ½ cup whole wheat flour
    • ½ cup quick cooking rolled oats
    • 1/4 cup barley flour
    • 2 tsps (teaspoons) ragi flour
    • 1/4 cup finely chopped onions
    • 2 tbsps (tablespoons) finely chopped coriander (dhania)
    • 1/2 tsp (teaspoon) finely chopped green chillies
    • Salt to taste
    • 3 1/2 tsps oil
    • Whole wheat flour for rolling

    Method

    • 1 Combine all the flours, onion, green chillies, coriander, salt and 1 tsp of oil and knead into a soft dough using little water.
    • 2 Cover with a lid and keep aside the dough for 15 to 20 minutes.
    • 3 Divide the dough into 10 equal portions and roll each portion into round using a little wheat flour for rolling.  
    • 4 Heat a non-stick tava (griddle) and cook each roti from both sides, using ¼ tsp of oil, till its colour turns golden brown.
    • 5 Serve hot.

    Tip!

    * If You don't want to use oil, You can avoid

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