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    Category Tiffinbox
    Preparation Time 10 Min
    Cooking Time 10 Min
    Serves 1
    Age 3+years
    29 September 2016

    #HealthInATiffin Cucumber Paratha

    Sujata Bansod
    WOM Score 1
    I am from Nagpur, India.
    X
    Cucumber paratha is a quick-to-make recipe in the morning rush-hours. It can be used as a replacement for the typical roti-sabzi in your child's tiffin-box. With this you can be sure you are serving a healthy tiffin to your child.

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    Ingredients

    • 100 gms cucumber
    • 1 small bowl wheat flour
    • ½ tbsp (tablespoon) turmeric powder
    • pinch of green chilly
    • ¼ tbsp ajwain
    • ½ tbsp sesame seed
    • 1/4 cup any veg. oil
    • a pinch roasted cumin powder
    • 1 twig of coriander leaves
    • salt as per taste

    Nutritional Info

    Cucumber takes care of dental health by combating bad breath and effectively treating gum diseases like pyorrhoea and weak gums. Vitamin K in cucumbers plays a very important role in strengthening bones by promoting orthotropic activity. The high amount of silica in it promotes joint health too!

    Method

    • 1Wash the cucumber and grate it. Chop the green chillies finely.
    • 2In a big bowl add grated cucumber, wheat flour, turmeric powder, chopped green chillies, ajwain, sesame seed and salt mix it well and make a loose dough (consistency similar to any other cheela batter). 
    • 3On a muslin cloth (wet/ soaked soft cloth) make a paratha. 
    • 4Heat a pan, add some oil and heat both sides of paratha on medium flame till brown spots develop.
    • 5Serve paratha garnished with coriander leaves and mint chutney or curd garnished with roasted jeera powder (cumin powder) in the tiffin box.
    • 6Home made dish is always good for health in any season for kids.

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