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    Category Snacks
    Preparation Time 15 - 20 min
    Cooking Time 20 - 25 min
    Serves 4
    Age 12 – 19 yrs
    02 June 2015

    Grilled Veg Panini Sandwich

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    Wom Contributor
    Its the uniform heat of a panini press or the weight you’d keep on your regular griller that would give a Panini sandwich its crispiness. So to say, a sandwich may seem like a super obvious recipe – just arrange the veggies - grill, toast or roast it – and you have your sandwich ready. However, the trick and the art of making a good sandwich rests in how differently you execute these simple steps, and we bet our panini sandwich recipe is truly different. Try it and let us know!

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    Ingredients

    • 4 slices of Panini bread(home-made or store-bought)
    • 1 cup mozzarella cheese, shredded
    • 1 small eggplant, peeled and sliced lengthwise into 1/4-inch thick roundels
    • 2 small green bell peppers, seeded and quartered lengthwise
    • 1 medium zucchini, sliced lengthwise into slabs 1/4-inch thick
    • 1/2 onion, sliced thinly
    • 1 tsp salt
    • 1/2 tsp dried oregano
    • 1/4 tsp ground black pepper
    • 2 tsps tomato strips

    Nutritional Info

    Serving Size 1 serving (173 g)

    Calories 350 Calories from Fat 108
    Total Fat 12g 18% Saturated Fat 4.5g 22%
    Polyunsaturated Fat 0g Monounsaturated Fat 0g
    Cholesterol 25mg 8% Sodium 770mg 32%
    Carbohydrates 48g 16% Dietary Fiber 4g 16%
    Sugars 5g Protein 13g
    Vitamin A 2% Vitamin C 40%
    Calcium 15% Iron 20%


    *Based on a 2000 calorie diet

    Method

    • 1Keep a grill for heating. Arrange it on medium-high heat.
    • 2Cut the loaf of Panini bread lengthwise. Keep the thickness of the slice to about ¼ inch.
    • 3Apply a little basil pesto on one side of the bread and keep aside.
    • 4meanwhile, place the eggplant roundels, bell peppers, zucchini and onion on the griller and let it grill for about 3 – 5 minutes. The veggies should develop the golden grill lines on them.
    • 5Sprinkle some cheese on the other slice of bread and arrange the grilled veggies. Cut the veggies if required to fit the into the sandwich properly.
    • 6Top with the pesto-spread slice of bread and transfer the sandwich to the griller.
    • 7For a Panini sandwich, you need to apply heavy weight for e.g. – a brick (wrapped in cloth or aluminium foil), on the griller and let the sandwich be for 3 – 5 minutes.
    • 8Once the grill lines develop, remove the sandwich, cut them diagonally and serve hot.

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    Reviews

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    Neelima Gupta
    Yummy and easy!
    Yummy and easy! 15 April 2016
    4
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