ACT
Signup:
Mom
Business
Login:
Search Suggestions
    EXPLORE
    Moms Who Like This
    Wom Editorial
    Fruity nutty atta halwa
    713 engaged
    profile pic
    Wom Contributor
    Recipes
    Category Baby Food, Desserts, Sweets
    Preparation Time 2 Min
    Cooking Time 15 Min
    Serves 3
    Age 7+ Months
    21 March 2016

    Fruity nutty atta halwa

    1 min read
    713 engaged
    Feeding whole wheat flour provides the required daily dose of fibre to keep your tummy absolutely in tone. This halwa is is made with ghee, contains our staple food wheat, adds up fruits and nuts and hence is packed with nutrition and yum to taste too!

    Advertisement

    Ingredients

    • 2 tsps (teaspoons) of ghee
    • 5 tsps of wheat flour
    • 5 tbsps (tablespoons) of banana puree or pieces or any fruit of your choice
    • Pinch of elaichi powder (cardamon)
    • 1 tsp almond powder
    • 1 cup of milk

    Nutritional Info

    Serving Size: 1 serving

    Calories 307.4 Total Fat 11.2 g
    Saturated Fat 0.3 g Polyunsaturated Fat 0.6 g
    Monounsaturated Fat 0.9 g Cholesterol 0.0 mg
    Sodium 26.4 mg Potassium 188.9 mg
    Total Carbohydrate 53.2 g Dietary Fiber 4.6 g
    Sugars 2.2 g Protein 4.5 g
    Vitamin A 24.4 % Vitamin B12 0.0 %
    Vitamin B 6 5.3 % Vitamin C 13.1 %
    Vitamin D 0.0 % Vitamin E 2.2 %
    Calcium 2.1 % Copper 4.1 %
    Folate 4.8 % Iron 3.6 %
    Magnesium 4.8 % Manganese 9.9 %
    Niacin 4.6 % Pantothenic Acid 1.7 %
    Phosphorus 4.3 % Riboflavin 2.5 %
    Selenium 1.1 % Thiamin 3.7 %
    Zinc 2.1 %


    *Percent Daily Values are based on a 2,000 calorie diet.
    Your daily values may be higher or lower depending on your calorie needs.

    Method

    • 1 Heat ghee in a kadhai on a low flame.
    • 2 Add wheat flour and roast well till you get the aroma of cooked atta or it turns brownish.
    • 3 Take ½ cup milk and mix the atta. Stir continuously to avoid lump formation.
    • 4 Add almond powder.
    • 5 Boil the remaining milk and gradually add to the atta mixture.
    • 6 Add the fruit puree or pieces. Mix in elaichi powder.
    • 7 Keep stirring continuously, till the mixture is cooked and pasty.
    • 8 Serve warm.

    Tip!

    Jaggery can be added for taste. If feeding a baby, watch for allergic response to gluten for following 3 days. If your baby tolerates wheat well, then introduce few more recipes involving wheat.

    Advertisement

    Download WOM app IOS WOM App Android WOM App

    Advertisement



    Advertisement

    related reads 
    WOM Logo
    Get the World Of Moms App Everything For Moms, By Moms
    Download
    New Message
    To All
    Subject
    Message
    Send
    Cancel
    Moms Who Like This
    Comments
    Comments
    Update Login Preference
    Your current login is through Facebook, but you can now choose an Email Login!
    Save and Update
    Cancel
    Create a new password
    Strengthen the security of your account with a new password.
    It must be 6 characters long
    Forgot your password? reset here
    Save and Update
    Cancel
    Forgot Password
    Please submit the email address associate with your account and we will send you a link to reset password.
    SEND
    Your current login is through Facebook, but you can now choose an Email Login!
    You can edit your login preferences at any time by going to your Profile
    Switch to Email Login
    CREATE EMAIL LOGIN
    I'd rather use Facebook!
    OR

    0 Rating
    Reviews
    Rating
    Menu
    Profile
    Invite Moms
    Logout