This fest season you can do both things together by doing fast-detox your soul and by having healthy tasty food-detox your body.
- 1 ripe banana
- 1 custard apple
- 1 ripe papaya
- 1 apple
- 1/4th pomegranate
- 1 spoon thick cream milk
- 2-3 almonds
- 5-6 raisins
- cinnamon powder
detox and rich in calcium ...compensate all nutrition we lost during fast.
- 1Peel all the fruits.
- 2Remove seeds from the fruits and cut into pieces.
- 3make pulp from apple,banana,papaya and custard apple.
- 4Put the pulp in the glass and keep in refrigerator in a freezer for 10 min.
- 5Now crush the almonds and mix with cinnamon powder.
- 6Sprinkle this mixture on that pulp that is chilled now.
- 7Put some raisins and pomegranate seeds top on it.
- 8Add milk cream and serve chilled.
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