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    Wom Editorial
    Chikoo Puree
    1554 engaged
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    Wom Contributor
    Recipes
    Category Baby Food
    Preparation Time 5 Min
    Cooking Time
    Serves 2
    Age 6+ Months
    01 March 2016

    Chikoo Puree

    1 min read
    1554 engaged
    Sapodilla, known as Chikoo in India, is high in fiber content. This makes the sapodilla fruit excellent for digestion. The ready sugars like fructose and sucrose rejuvenate the body with natural energy. Chikoo is a real fruit for a growing baby’s health, as it has a sweet and rich texture. It is safe to introduce sapodilla to infants because it does not cause allergic reactions.

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    Ingredients

    • 4 small, ripe chikoos

    Nutritional Info

    Serving Size 1 fruit medium (60 g)

    Calories 73 Sodium 12mg 1%
    Potassium 193mg 6% Carbohydrates 16g 5%
    Dietary Fiber 8g 32% Sugars 15g
    Protein 1g Vitamin A 2%
    Vitamin C 25% Calcium 2%
    Iron 10%


    *Based on a 2000 calorie diet

    Method

    • 1 Peel and de-seed a fully ripened chikoo.
    • 2 Mash or puree as needed with a spoon or put it in a blender to make a thick paste.
    • 3 Add milk or boiled and cooled water to thin down the consistency if needed.

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