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    Chia seeds, banana, prunes overnight oatmeal
    1753 engaged
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    Wom Contributor
    Recipes
    Category Breakfast
    Preparation Time 10 Min
    Cooking Time 06 Min
    Serves 2
    Age 3+years
    30 March 2016

    Chia seeds, banana, prunes overnight oatmeal

    1 min read
    1753 engaged
    Overnight oats are the perfect solution to fuel your day properly, without having to get up at the crack of dawn. Just mix up the ingredients before bed and allow them to soak overnight in the refrigerator. This long soaking time eliminates the need of cooking. Here's one no-cook oatmeal recipe, packed with fresh fruits.

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    Ingredients

    • 1 small, ripe banana
    • 2 tbsps (tablespoons) honey or sugar- optional
    • 2 tbsp water
    • 1/2 cup rolled oats
    • 3 tbsp chia seeds
    • 1.5 cups full-fat coconut milk
    • 4-5 prunes

    Nutritional Info

    Serving Size 350g

    Calories 393 Calories from Fat 129
    Total Fat 14.3g 22% Saturated Fat 3.2g 16%
    Trans Fat 0.0g Cholesterol 12mg 4%
    Sodium 111mg 5% Potassium 708mg 20%
    Total Carbohydrates 54.1g 18% Dietary Fiber 9.2g 37%
    Sugars 18.5g Protein 16.2g
    Vitamin A 10% Vitamin C 6%
    Calcium 36% Iron 14%


    * Based on a 2000 calorie diet
    Nutritional details are an estimate and should only be used as a guide for approximation.

    Method

    • 1 In a bowl, mash the banana with the cacao, sweetner if using, and water until it forms a smooth paste.
    • 2 Stir in the oats and chia seeds, and then the milk, stirring continuously.
    • 3 Place in the fridge overnight either in the bowl or in individual jars.
    • 4 To serve it warm, add to a saucepan in the morning and heat over low to medium heat around 5 minutes. You may need to add some extra liquid at this point to thin a little if the porride is to thick.
    • 5 Serve the jars topped with berries, coconut cream/yoghurt and chopped nuts.

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