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    Bean soup with rosemary
    927 engaged
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    Wom Contributor
    Recipes
    Category Soups
    Preparation Time 15Min
    Cooking Time 15Min
    Serves 7
    Age 1+ Years
    25 February 2016

    Bean soup with rosemary

    1 min read
    927 engaged
    This beans soup is a spicy, warming soup that everyone can enjoy and is easy to make. Tomatoes add that tangy flavour to it making it perfect for cold weather lunches. White beans in a garlicky rosemary broth, with tomatoes make for a quick and easy, nutritious and delicious 15-minute meal in a bowl.

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    Ingredients

    • 1 Cup white beans
    • 1/2 onion
    • 2 garlic cloves
    • 2 peppers, hot chili
    • 1 pint cherry tomatoes
    • 1/2 cup cilantro
    • 2 cups vegetable broth
    • 2 tsp (teaspoon) chili powder
    • 1 tsp cumin
    • 2 tbsp (tablespoon) lime juice
    • 1 tbsp olive oil
    • 1/2 tsp salt

    Nutritional Info

    Amount Per Serving

    Calories 146 Calories from Fat 25 %
    Total Fat 2.8g 4% Saturated Fat 0.4g 2%
    Trans Fat 0.0g Cholesterol 0mg 0%
    Sodium 401mg 17% Potassium 747mg 21%
    Total Carbohydrates 22.5g 7% Dietary Fiber 5.3g 21%
    Sugars 2.2g Protein 8.9g
    Vitamin A 15% Vitamin C 15%
    Calcium 9% Iron 21%


    *Based on a 2000 calorie diet

    Nutritional details are an estimate and should only be used as a guide for approximation.

    Method

    • 1 Combine 1 cup broth, chili powder, cumin and cooked white beans in a soup pot over med-high heat.
    • 2 Chop 1 cup broth, chili and onion in food processor
    • 3 Add onion mixture to the soup pot.
    • 4 Chop tomatoes and cilantro coarsely in food processor.
    • 5 Add to soup pot, bring to boil
    • 6 Cover, reduce heat and simmer five minutes until vegetables are tender.
    • 7 Turn off flame and stir in olive oil, salt, lime juice.
    • 8 Garnish with rosemary.

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