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    Banana, oatmeal, flaxseed smoothie
    5142 engaged
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    Wom Contributor
    Recipes
    Category Breakfast, Snacks, Drinks & Beverages
    Preparation Time 10 Min
    Cooking Time 06 Min
    Serves 4
    Age 1+years
    30 March 2016

    Banana, oatmeal, flaxseed smoothie

    1 min read
    5142 engaged
    Keep extra stock of bananas on hand and make this banana, oats, flax smoothie with almonds. It's like dessert for breakfast, and it’s definitely a smoothie you’ll want to make regularly. It’s packed with all good ingredients that your family will love, kids included. Try out this convenient and delicious smoothie with this easy recipe.

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    Ingredients

    • 3/4 cup oats
    • 2 cups milk
    • 2 bananas
    • 3 tsps (teaspoons) sugar(for kids)
    • 5 tsps honey
    • 6 almonds
    • 1 tbsp (tablespoon) flaxseeds

    Nutritional Info

    Amount Per Serving Calories 300 Calories from Fat 50

    Total Fat 6g 9% Saturated Fat 2g 10%
    Cholesterol 10mg 3% Sodium 90mg 4%
    Potassium 620mg 18% Total Carbohydrate 51g 17%
    Dietary Fiber 5g 20% Sugars 25g
    Protein 12g Vitamin A 2%
    Vitamin C 10% Calcium 25%
    Iron 10%


    * Percent Daily Values are based on a 2,000 calorie diet.
    Your Daily Values may be higher or lower depending on your calorie needs.

    Method

    • 1 Dry roast oats with flaxseeds for about 2 mins.
    • 2 Allow to cool and grind flaxseeds in a mixer.
    • 3 In a blender, add oats, ground flax, chopped banana, honey, milk, sugar(optional) and blend it until smooth.
    • 4 Add chopped almonds, spoon it into a mason jar and refrigerate.
    • 5 You can garnish with chopped almonds while serving.

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