Are the veins in your hands giving you the creeps, besides making you feel like you're several years older? Don't lose your mind over it, yet. With a little care and routine, you can get back your young skin. Here’s how you can fix this beauty mess.
What Causes Veins to Pop out in Hands
So, what exactly is the reason behind bulging veins in hands? The biggest reason - and no surprises here - is ageing. As we grow older, our skin loses the flexibility and resilience of youth. If you haven't been taking good care of the skin on your hands, you are likely to see veiny hands as you cross the 35-40 years age mark. However, ageing is not the only reason that leads to swollen veins. Your problem could also be attributed to:
Genetics - Blame the parents! If your parents (or other family members) have veiny hands, it is likely that you might develop them too
Low body fat - If you have low body fat percentage, the skin under your hands is less. This can lead to veiny hands
Pregnancy - Most pregnant women suffer from the problem of veiny hands since there is an increase in the blood flow in your veins - by up to 20 to 40 percent!
Prominent veins on hands are usually not a major health concern. However, sometimes, veiny hands could be caused by cardiovascular diseases or blood clotting disorders. If there is something amiss with your cardiovascular system (heart and blood circulation), you may get varicose veins (enlarged, twisted and spider web-like veins). They can appear on your legs too. If you experience any pain or excessive swelling of veins, please consult your doctor.
10 Simple and Natural Ways to Prevent and Reduce Veiny Hands
Do Gentle Exercises
As a mom, you have chores that require you to lift heavy loads. Beware! This could be the culprit behind your veiny hands. Even carrying your baby all the time can be damaging for your skin. One of the best ways to prevent veins from showing is to exercise but without pressure on your hands. Try swimming, yoga, stretching, and walking. Also, tell your husband you're not solely responsible for carrying your little one all the time!
When you moisturise, the skin on your hands becomes soft and supple. This is even more important when your hands come in constant contact with water, such as when doing the dishes. Excessive water, hand washing and hand sanitizer can strip off the natural oils in your skin. While washing the dishes is crucial, ask hubby to help you out.
Tip: Avoid placing your hands in water constantly while washing, perhaps by wearing hand gloves.
Slather on the Sunscreen
Avoid direct sunlight as much as you can. While you may have outdoor chores to complete, avoid exposing your hands to the sun. If you've to pick up your son from soccer practice or your little girl from piano lessons, step out only after applying sunscreen lotion on your face and hands. Coat your hands with lotion at least twice a day to avoid veiny hands. The sunscreen will also help your hands retain their natural skin tone.
Take a Paraffin Wax Bath
A paraffin wax bath is one of the best natural remedies to smoothen out veins in the hands. It's also an effective remedy for deep moisturising. When you apply the wax, it forms a protective layer over the skin. This provides protection that most creams don't offer. It helps reduce heat on the hands while relaxing the muscles in your feet too!
Find Out How to Give Your Hands a Paraffin Wax Treatment
Follow the instructions in the video to run a paraffin wax soak for your hands. Ensure to melt the paraffin wax carefully (use a heater and not a microwave as this wax is inflammable)
Test the temperature of the water before dipping your hands in. Let your hands experience the treatment for 20 minutes before peeling the wax off
Eat an Anti-Inflammatory Diet
Eating right is very important to maintain young skin and good health! To solve your problem of veiny hands, cut down on processed foods and start consuming foods that reduce bodily inflammation.
Fibre-rich foods like fresh fruits, flaxseeds and chia seeds
Diuretics like parsley and cucumber (to prevent water retention)
Spicy foods like cayenne pepper
Fish like salmon, sardines and tuna
Check out Harvard University's recommendation on an anti-inflammatory diet: Source
Wear Compression Sleeves
Compression sleeves help protect your hands when you are exercising or going outdoors. Wearing them saves your hands from the ill effects of pollution - a top trigger of early skin ageing. Many compression sleeves come with UV protection which means you are also protected from sun damage.
After you put the kids to bed and are done with the chores, mix sugar with a non-fragrant, plant-based oil. Now massage your hands and feet and leave it on for a few minutes. Rinse off with lukewarm water and apply a moisturiser in the end. Sugar can do wonders to make your skin less veiny.
Watch: How to Make Your Own Sugar Hand-Scrub At Home
The sugar hand scrub is great for keeping your hands moisturised and preventing veiny hands
Use it daily for effective results by gently massaging for a few minutes and then rinsing it off
Use Essential Oils
Many essential oils fight inflammation and improve blood circulation to give you younger, healthier skin. The best essential oil for reducing veins on hands naturally is Cypress essential oil. Massage it onto your hands 2-3 times a day to see results. You can also use chamomile, lavender or rosemary oils.
Garlic is an excellent remedy to reduce inflammation in the body and thus treat the problem of veiny hands. A simple way to reap the benefits of garlic is:
Slice 5-6 garlic cloves and put them in a jar.
Add the juice from 2-3 oranges to the jar.
Add two tablespoons of olive oil.
Let the mixture stand for about 12 hours.
Now apply the solution to your hands. Massage using gentle strokes.
Wrap the area and leave the solution on overnight.
Apply a Mud Pack
Another remedy that can help in reducing veiny hands is a mud pack (since this is contracting in nature as it dries, it helps constrict the dilated blood vessels). You can use fine clay like Fuller's Earth (phular ke prthvee) for this. Simply mix the clay with water and apply to your hands. You can wash it off with warm water after a couple of hours or the next morning. A bonus benefit of this remedy is that clay is also detoxifying. This means it will be able to draw out impurities from the skin and leave your hands feeling clean.
Surgical Solution for Veiny Hands: Hand Lift Procedure - Is It Safe?
Yes, there actually exist surgical treatments to get smooth hands with no prominent veins! 'Hand lift procedure' is becoming increasingly popular as a cosmetic surgery, and many women are now opting for it.
What the doctor will do: There are various methods in which surgery can hide the prominent veins in your hands. These treatments usually last from three months to one year. Some of them are:
Endovenous Laser Ablation (EVLA) - a laser catheter is inserted into the vein. This heats the lining and makes it shrink
Microphlebectomy - tiny incisions are made in your skin to physically remove the prominent veins. The incisions are sealed off with tape
Chemical peels - a chemical solution is applied to your hands and left to eventually peel off. The new skin underneath is much smoother
If you are interested in undergoing any of these procedures, remember that all cosmetic surgery involves some risks, such as slow healing or swollen skin. Discuss this thoroughly with the doctor before going for any of these treatments!
The natural remedies sugegsted above will get rid of veiny hands and defy your age in no time. Try the remedy that works best for your skin type and be prompt with the schedule. In time, you'll get back your soft youthful looking hands. How to reduce appearance of bulging veins will be then a redundant question!