There might a number of reasons why you may want to get pregnant fast. Maybe, you want to have the right age difference between your kids, or you are trying to beat your biological clock. In any of the situations, all you need to do is chalk out a plan and start your baby-making process. The following is a 6-step plan for faster pregnancy:
Six Tips for Getting Pregnant Faster
Step 1: Know about your fertility days
During ovulation, the ovary releases an egg in the uterus and prepares for pregnancy. Having an intercourse during this phase increases the chances of pregnancy by many folds. Nowadays, Ovulation Predictor Kits (OPKs) are available in the market that can help you figure out your ovulation days. OPKs detect a surge in luteinizing hormone (LH) in your urine, which occurs about 36 to 48 hours before you ovulate.
Step 2: Timing your intercourse correctly
A sperm has a life of three to five days while the egg lasts for 12 to 24 hours. Having an intercourse a couple of days before you ovulate, increases the chances of pregnancy. Those who are unsure of their ovulation day, should have an intercourse every alternate day. Two benefits are intact here, one, it keeps you active and fertile, and second, it increases the chances of pregnancy.
Step 3: Dos of physical intimacy
It’s believed that if a woman lies down on her back after sex, this allows the sperms to swim towards the egg in the uterus. It is best to have an intercourse before bed. Doing so ensures that you stay on your back afterwards, allowing the sperms to do their task. Some believe that sperm count is highest in the morning, but there is no ideal time of the day to have an intercourse. While there's no single intercourse position that is best for getting pregnant, it is better to stick to a position where the woman is on her back.
Step 4: Don'ts of physical intimacy
Don’t use an external lubricant to help the sperms move more quickly as the woman's body has its own natural lubricant that may be disrupted and decrease sperm mobility. Don’t worry if you do not have an orgasm while intercourse. Though some believe that orgasms improves conception by drawing more sperm into the vagina further to uterus, this theory lacks scientific proof. Don’t worry whether your male partner is wearing boxers or briefs. It is advised to keep the testicle temperature less than the body temperature to increase the sperm count. There is certainly no downside to a man sticking with boxers or briefs, all it takes is right temperature for right production.
Step 5: Live a healthy life
Pregnancy, not only depends upon your menstrual cycle, ovulation and do’s and don'ts of intimacy, but also on how you spend your life. A healthy lifestyle is key to a healthy pregnancy. You need to stay fit and active so that your body is able to handle the pressure of a developing baby in the coming months of pregnancy. Opt for right exercises and consult your doctor to know about what kind of exercises will best suit you. In addition, quit smoking and alcohol, as these decrease fertility and are also harmful during pregnancy.
Step 6: De-stress yourself
Staying stress-free is yet another essential aspect of having a faster pregnancy. Stress causes problems in ovulation. So it is best to adopt measures to de-stress yourself. The less stressed you stay, higher are the chances of a healthy pregnancy. Acupuncture, meditation, listening to music, relaxing and studying books are some ways that can be adopted for de-stressing yourself. In addition to the above steps, consider the below mentioned tips for a faster pregnancy.
Test for Pregnancy
Now that you have timed your pregnancy and even considered the dos and don'ts of having an intercourse, you need to go for a pregnancy test to confirm the result. The earlier you know you are pregnant, the sooner you can see your doctor and make sure that you are following the right eating habits and lifestyle to support the pregnancy.
Got a positive pregnancy test result? Congratulations! It's time to rejoice about your conception and give your partner the good news. Those of you who did not get a positive result this month, there is no need to feel bad or panic. After going off contraceptive pills, your body will take a few cycles to start ovulating regularly again and be ready for pregnancy. We wish you all the best!