There was a time not long ago when Kiran Bharatesh weighed a full 120kgs. She had put on so many kilos that losing this extra weight would have daunted any woman. All moms know how difficult it is to lose weight after your pregnancy, especially the fat on your belly, hips and thighs. Many women try sporadic dieting and exercise and then eventually lose heart. Perhaps being overweight is a side effect of being a mom. Perhaps this is their new body type and nothing can be done about it.
But Kiran did not lose heart.
From 120 kgs she went to 77kgs! And then she came down to 67kgs! Her journey continues – a journey not just of weight loss but of staying fit, energetic and happy. So how did Kiran do it? Can you follow in her footsteps? Definitely! Read below the message she shared with moms on Facebook and we bet it will be the answer to the weight loss problem you have been long fighting!
This is her story of before, after and thereafter.
“Get on to your shoes. Start running. Hold a skipping rope. Jump between your routine-work. Stop eating the leftover food from kids’ plates and whining ‘Or else food will be wasted’. (Take) absolutely no shortcuts. Sheer vegetarian diet. Workout. And madness.
Stop feeling insecure and thinking ‘People will ridicule me, if I start running or working out in gym looking at my tyres juggling faster than my feet.’ Close your eyes and trust me people. The same people, the same crowd who ridiculed, will go speechless...will just stand up and applaud.
Last but not the least…why do something for those people? Do it for yourself. It feels (like) heaven!"
Aside from Kiran’s resolve and physical exercise, there was something else that helped her along. Kiran consumes this magical weight loss drink that actually melts away the kilos! She shares with us the recipe below – completely natural and safe – and recommends consuming it twice a day.
1 spoon tea powder
1 spoon pepper powder