Why Many Women Get Loose Skin After Pregnancy
The main reason your skin feels loose after delivery is the amount of change it went through in these last nine months. Yes, much like the rest of your body, your skin also went through some dramatic changes while you were pregnant
, not the least of which was stretching enough to accommodate a growing foetus. Now that your baby is in the world, this stretched skin cannot automatically recede to its former state.
How much loose skin you will end up with is largely dictated by your skin’s elasticity and the degree to which it stretched while you were pregnant. But take comfort in the fact that you’re certainly not alone! Most new mothers experience this at least to some extent.
How To Tighten Loose Skin After Pregnancy
So, is the loose skin after pregnancy permanent? Will your skin and body ever be back to how they used to be earlier? The good news is that this is not only possible, but possible by using completely natural remedies! We have collated for you some effective remedies to tighten loosen skin that do not require intensive exercise or a hefty sum of money – all they need is patience, consistency and determination!
Method 1: Eat Lots Of Protein
To tighten your skin after pregnancy, the first prerequisite is that your diet must include healthy proteins. Protein contains nutrients such as collagen that are beneficial to your skin and help make it supple. Your ideal protein intake depends on the amount of exercise you do, your height and weight, and whether you’re breastfeeding. Try and include the following items in your daily diet: cheese, chicken breast, eggs, Greek yogurt, salmon, nuts, and milk.
Also See: How To Stock up on Protein for a Toned Tummy
Method 2: Bust Cream For Sagging Breasts
After your delivery, another prime concern will be loose or sagging skin on your bust. It is normal for breasts to grow while you’re pregnant and to shrink after weaning, or after your body realizes that you don’t intend to breastfeed any more. You may find that you have stretch marks and that your breasts seem to be sagging. A good way to deal with this is to apply a specially formulated bust cream.
If you decide to try a cream, look for one with ingredients that deliver significant moisturising power and increase tone and firmness. Palmer's Cocoa Butter Formula Bust Cream has a unique blend of pure Cocoa Butter, Shea Butter and Vitamin E to maximize moisturisation. It is also infused with Collagen and Elastin to support the elastic fibers of the skin and increase firmness. You should massage this into the breast area at least twice daily to see results, washing it off prior to breastfeeding.
Along with this, you can also consider wearing supportive bras and doing some exercise to help tone your bust skin faster. Strength-training exercises that build up your pectoral muscles can help make your breasts appear tighter and fuller. After consulting your doctor, try doing basic push-ups twice a week.
Method 3: Massage With These Ingredients
Massage is an excellent remedy for skin tightening after pregnancy and reducing sagging skin. Massaging improves your blood flow and makes skin suppler over time. Try a reputable brand of post-natal care products designed to restore your body to its natural firmness. It is best to massage the lotion once or twice a day. When selecting a lotion, look for the following ingredients that firm and tone while also improving your skin's elasticity:
One product that encompasses all these benefits for your skin is Palmer’s Firming Butter. It has a unique formula specifically designed to restore the body to its natural, original firmness, even after weight loss, while also keeping the skin moisturised.
Cocoa butter and shea butter -
They are rich natural moisturisers that will leave your skin soft and radiant
Vitamin E -
A powerful antioxidant, this will make you look more toned by reducing the appearance of scars and stretch marks
Collagen and Elastin –
They are proteins that help improve skin elasticity and firmness
It nourishes and rejuvenates the skin
Coenzyme Q10 –
This is an antioxidant that smoothes and revitalises your skin
Method 4: Exfoliate
Exfoliation goes beyond just improving your skin’s texture; it also improves circulation and generates more elastic skin! When you exfoliate your skin, it stimulates blood circulation in the area so that the skin gets the vital nutrients it needs for renewal. You can do this every day using a dry brush or by applying exfoliating scrubs and salts.
If you want to explore further treatments for your skin, talk to a dermatologist. ||
Method 5: Drink Plenty Of Water
This may seem like such a cliché but its results are immense! When you are trying to make skin tighter and suppler, keeping yourself well hydrated by drinking plenty of water is critical. Water will improve the elasticity of your skin and reduce water retention in your belly. In the long run, this will help your skin feel and look tighter.
Method 6: Don’t Rush With Postpartum Weight Loss
Even though we may want to get back in shape as soon as possible after pregnancy, this is not the best idea. Not only can it be harmful for you and your baby but also be detrimental for your skin. Remember this golden rule: it is best to lose postpartum weight slowly and gradually. This allows your skin more time to regain its elasticity.
Make it your target to lose no more than 1 kg per week. Exercise when your doctor says that you’re ready to do so. If you’re working with a personal trainer, make sure to tell them when you had a baby.
Method 7: Oils To Prevent Scarring
Finally, one important consideration when trying to tighten skin is to prevent scarring. There is always a risk of scarring when your skin has undergone so much change and stretching. Two simple natural solutions for this are sweet almond oil and argan oil.
Sweet almond oil, in addition to its super moisturising properties, helps to reduce the chance of scarring. Argan oil too, with twice as much Vitamin E as olive oil, packs quite a punch and reduces scarring while also softening and conditioning your skin. You can reap the benefits of these oils, along with natural Cocoa Butter, Retinol and Vitamin C, in Palmer’s Skin Therapy Oil. It is lightweight and non-greasy which makes it easy to use on an everyday basis. Apply this on your skin in soft gentle strokes to reap the maximum benefits.
These remedies will definitely help you look after your skin and restore it to its former suppleness. Remember though, while these remedies are very effective, they will still take some time to show results. No matter how you decide to respond to your body’s post-pregnancy changes, it’s important to be patient. In the meantime, just embrace the changes in your body as mementos of the incredible work it has done!