Opting for regular exercise would be the best way to reduce weight. But will that be enough? The food you consume matters a lot. This doesn't mean that you need to cut on the food that you consume. Instead, befriend the right food and use it to satiate your hunger without adding on the belly fat. Learn more about fat burning foods to reduce weight.
Many are negligent of the fact that they are getting over-weight and losing their body shape. The fat that is settling in the body is just piling up and putting them in great danger, resulting in severe health issues.
To reduce weight, many of them just starve and cut on the food. Is this the right way to do so? No! Try these natural weight loss foods that can help you have that yummy tummy.
List of Foods to Eat to Burn the Fats
It is rightly said that an apple a day keeps the doctor away! The pectin in it keeps hunger away too. Eating an apple for your breakfast leaves you full and satisfied thus making you consume less when it comes to lunch.
Sipping a cup of green tea everyday will increase your metabolism, while helping you suppress the appetite. It also keeps you hydrated and helps your body be in shape. Therefore, this drinks top the list of food to eat to lose weight.
Befriend a bowl of oatmeal for your breakfast if you are on a weight-loss regime. This fibre-rich meal leaves you full and content for a longer time as it boosts your metabolism. If cholesterol watching is on your checklist, then this is the best way to get the levels under control. Have you tried the Oats Chakli yet?
This unique fruit is high in fat content in contrast to most other fruits that contain carbohydrates. The monosaturated fatty acid present in it helps fight belly fat, thus making it a healthy food to lose weight.
This protein filled healthy snack can help you beat your hunger without adding on to your pounds. Serve this low fat hummus as a topping to the salads or the sandwiches to give it that yummy lip smacking taste.
A homemade salsa made of fresh condiments can add that extra flavour to salads, chicken, fishm and can also be a perfect dip for your tiffin box without adding high-calories.
Bean salad can be the perfect snack after your gym. This low-calorie protein source can be cooked easily and would leave you hunger-free for a long time. Why not try out this bean soup with rosemary recipe?
This fibre rich fruit is fulfilling and thus helps suppress your appetite. Eat this yummy fruit without peeling off the skin to get all the nutrients that it has.
Carbohydrates are the major content of potatoes, but it's also true that it helps you feel satiated for long. The best part is that the skin is full of fibre and doesn't add much to your calorie count.
They are rich in antioxidants which act as a bodyguard against cell damage leaving you looking younger. Recent research says that they also help in reducing belly fat. Now, there's another reason to add more berries to your diet!
Meat is a great source of protein and can keep you glutted for a longer time. But you should avoid processed meats and instead opt for lean meats.
Studies reveal that people who eat nuts regularly have higher levels of serotonin which helps reduce stress and acts as an appetite suppressant. Therefore, this tops the list of superfoods for weight loss.
This protein-packed dairy product is an excellent choice to consume when it comes to losing weight. Studies reveal that people who opt for yogurt as a part of their weight loss diet, lose more weight than the ones who don't.
This amazing seed is packed not only with protein but also with fiber and omega-3. When added to water, they plump up making you fuller even when consumed in small proportions. Make sure to add these to your smoothies or puddings to make your weight-loss regime fruitful. ||
Soups are among the favourites of any dieter since they are low in calories and leave you full. They can be easily prepared and stored. This cream of carrot anf bottle gourd soup is a good starting point.
Another food to your list of foods for weight loss is popcorn which is rich in antioxidants and less in calories. Substitute those fried, salty chips with popcorn minus butter as your evening snack.
Similar to potatoes, sweet potatoes help you feel full and keep you away from cravings thus helping you lose those adamant kilos. Prefer the healthier version rather than consuming deep-fried ones.
The compound named capsaicin present in pepper gives it the characteristic spiciness and also has metabolism boosting properties. Check out this red pepper wrap recipe!
It is said that people who eat a small amount of dark chocolate a day can keep themselves away from other cravings. So, pile up on these healthy chocolates and get rid of the cookies and chips if you wish to burn your fat.
Quinoa is said to be a superfood for weight loss as it is rich in protein and fibre. Thus, it leaves you satisfied for quite a while.
By eating an egg a day, you receive all the nutrients required to keep you full and content. This protein rich food helps you lose your pounds in a healthy way.
Another protein filled food that tops the list of foods to eat to lose weight fast. They contain not just protein but also a type of carb that makes you burn more fat. So, add these to your diet to lose weight faster!
Add a pinch of cinnamon powder to your smoothie or green tea to not only enhance the aroma and flavour of the dish but also regulate your blood sugar levels. In fact, when looking for a lean treat, you can try out these Cinnamon Pancake Pops!
All the fish-lovers will be happy to have this item added to your list of fat burning foods. Salmon contains omega-3 fatty acids and protein that helps you lower blood pressure and keep your heart healthy.
This low-carb gourd can leave you full for long, making it the perfect choice for any dieter. Bake the spaghetti, take the flesh and add it to pasta to make a perfect dinner.
Do you know of any other fat busting food we have missed out on including here? Let us know in the comments.