21 Oats Recipes Your Family Will Want Everyday

Oats, known scientifically as Avena Sativa, gain part of their distinctive flavor from the roasting process they undergo after being harvested and cleaned. Although oats are then hulled, this process does not strip away their bran and germ. This allows them to retain a concentrated source of their fiber and nutrients. That's exactly how they contribute to a lot of health benefits!

The Many Health Benefits Of Oats

• Lower cholesterol levels
• Reduce risk of cardiovascular disease
• Enhance immune response to infection
• Stabilize blood sugar and substantially lower type 2 diabetes risk
• Protect against breast cancer
• Protect against childhood asthma
• Well-tolerated wheat alternative for children and adults with celiac disease

Delicious Oats Recipes For You and Your Kids

1. Peaches and Overnight Oats

   When you need a quick-fix solution in your morning rush hours, prepare a little in advance. Check out this bowlful of healthy oats with all the real ingredients- without any cooking!
   
   
   Peaches and Overnight Oats Recipe

2. Oat Crusted Beet Cutlets

   These tender beet cutlets are delightfully crunchy, thanks to the oatmeal crust. These are sure to be a show-stopper at your dinner table.
   
   
   Oat Crusted Beet Cutlets Recipe

3. Banana Oatmeal and Flaxseed Smoothie

   Make a super-blended, creamy smoothie with oats and bananas. Also add flaxseeds to it - a source of omega-3 fats.
   
   
   Banana Oatmeal and Flaxseed Smoothie Recipe

4. Oats Choco Muffins

   Baked foods made with oats are an all-time favourite among kids. These hearty muffins are packed with delicious and crunchy choco chips as well as the health benefits of oats.
   
   
   Oats Choco Muffins Recipe

5. Oats Chakli

   This crunchy murukku is a super-hit snack during festivals. Remember to store them in an air-tight container and munch on them as and when you like!
   
   
   Oats Chakli Recipe

6. Beet Oats Idli

   Make this instant, yummy breakfast dish and give a healthy kick-start to your day. Plain white idlis can be quite boring for your kids. Try making your idlis colourful by adding vegetables like beetroot to them.
   
   
   Beet Oats Idli Recipe

7. Oats Upma

   Oats replace suji in this recipe and make your breakfast more fibre-rich and pleasantly different.
   
   
   Oats Upma Recipe

8. Nachni Oats Uttapam

   Nachni or finger millet in combination with oats adds a lot to your day's nutritional quotient. Make soft, spongy uttapam with these super foods and don't forget to pack in veggies.
   
   
   Nachni Oats Uttapam Recipe

9. Lauki Oats Besan Chila

   Sneak in the not-so-favourite bottlegourd in your child's favourite chillas made of oats and gram flour. Don't be surprised if they ask for more!
   
   
   Lauki Oats Besan Chila Recipe

10. Semolina Oats Veggie Appe

    Add oats to appe - a traditional breakfast or snack recipe - and make your meal more wholesome. This is unbelievably easy to do!
    
    
    Semolina Oats Veggie Appe Recipe

11. Mango Fudge with Oats and Dates

    Oats are not just good day-starters but they also make some superb desserts. Surprised? Well, in this upcoming mango season, don't miss out on trying this recipe.
    
    
    Mango Fudge with Oats and Dates Recipe

12. Chia Seeds, Banana and Prunes Overnight Oatmeal

    Overnight oats recipes are a hit among working moms as it helps them fulfill their family's nutritional needs without putting in too much time and effort. Combine chia seeds with oats and fruits and have a power-packed start to your day.
    
    
    Chia Seeds, Banana and Prunes Overnight Oatmeal Recipe

13. Veggie Oats Dosa

    Have you tried making pancakes with oats? Check out this nutritious, innovative and healthy to-the-core recipe contributed by our mommy chef.
    
    
    Veggie Oats Dosa Recipe

14. Tofu and Oats Burger

    Make patties out of the protein-rich tofu and the fibre-rich oats and this time you won't feel bad about your kid eating the not-so-healthy burger!
    
    
    Tofu and Oats Burger Recipe

15. Oats and Groundnut Laddoo

    Fill up the nutritional gap in your child's diet by letting them snack on these high-protein nutritious laddoos. They are very easy to pack and carry too.
    
    
    Oats and Groundnut Laddoo Recipe

16. Oats and Apple Muffins

    This hearty and yummy muffin packed with the goodness of oats, apples and carrots is ideal for your fussy children.
    
    
    Oats and Apple Muffins Recipe

17. Scrambled Egg With Oatmeal

    Oats taste superb with eggs! When put together, they make a nutritionally ideal breakfast.
    
    
    Scrambled Egg With Oatmeal Recipe

18. Banana Beetroot Oats Cake

    Do your kids love to snack on cakes? Try this mommy-chef recipe and make healthy cakes for your kids. This recipe uses phytonutrient-rich oats, bananas and colourful beets.
    
    
    Banana Beetroot Oats Cake Recipe

19. Overnight Oats With Apple And Cranberries

    This 10-minute recipe wins over all oats recipes as it's real quick and requires no cooking. Re-fuel yourself with this energy-packed recipe after a heavy work-out.
    
    
    Overnight Oats With Apple And Cranberries Recipe

20. Fruity Nutty Oats Porridge

    No oats recipe list can be complete without a porridge recipe! Make a quick, fresh porridge with oats and make it sweet and wholesome by adding fruits and nuts. What else can you ask for breakfast when you have this tempting porridge?
    
    
    Fruity Nutty Oats Porridge Recipe

21. Instant Oats Steamed Wada

    Finally, this Mommy Chef recipe is the quintessential Sunday breakfast - delicious, healthy and filling! Top it with some fresh cilantro and serve it with a dip of your choice. Who knew wadas could also be so wholesome?
    
    
    Instant Oats Steamed Wada Recipe

Do you have any more healthy oats recipes? Let us know in the Recipe Section!