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    14 Foods to Increase Height of Your Kids
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    Foods that increase height in children
    21 January 2016

    14 Foods to Increase Height of Your Kids

    6 mins read

    for Pre-schoolers
    142.0K engaged
    Nutrition is closely linked to height in children. Get to know what type of foods help your little one grow taller! Also, get some delicious recipes for each of the foods that boost height growth in children.


    Popeye, the Sailor Man, did something right. He consumed a lot of height-increasing and strength-imparting food! The right diet is how he managed to be strong enough to handle his many powerful opponents. What must you do to ensure your kids grow up tall? Which are the foods that help to increase the height of your child and how?

    We bring you 14 foods that are top-runners as foods to increase height of kids. Incorporate them into your menu in the form of the recipes we have presented alongside. Adding these foods to your child's diet is a proven way to increase their height. Don't forget to tell us how your experience at the dining table turned out to be!


    Recipes and Foods for Height Growth In Children

    1. Milk:

      Calcium and Vitamin A rich, milk is your child's wonder-food! It is also a very good source of protein that stimulates cell growth in children, contributing to an increase in height.

      Corn Milk Recipe
      [ Corn Milk Recipe]

    2. Spinach:

      When your active little kids are looking to grow tall and strong like Popeye the Sailor Man, spinach is what they need to eat! It gives them the required strength, iron and calcium to grow tall and healthy.

      Cream of Spinach Soup Recipe
      [ Cream of Spinach Soup Recipe]

    3. Oatmeal:

      Plant proteins have been proven to help increase muscle mass and reduce fat at the same time. In their growing years, consuming oats for breakfast every morning can be an excellent way to grow up tall, strong and fit. And no, oats doesn't mean boring!

      Oats and Groundnut Laddoo Recipe
      [ Oats and Groundnut Laddoo Recipe]

    4. Mushrooms:

      These little fairy stools are rich in calcium and perfect when you want to combine health food with deliciousness. Their soft and exotic taste is lapped up by children and there's usually little fuss made when the recipe is as yum as this!

      Mushroom Meatball Noodles Recipe
      [ Mushroom Meatball Noodles Recipe]

    5. Eggs:

      No surprises here. Eggs are a trusted and healthy source of proteins. In fact, the white albumen has Vitamin B2 or riboflavin as well - an important nutrient for overall growth. Eggs are what we call the delicious route to a taller you!

      Chinese Egg Rolls Recipe
    6.  [ Chinese Egg Rolls Recipe]

    7. Bananas:

      Bananas contain nutrients like zinc, manganese, vitamin C, protein, potassium, calcium, and phosphorus that provide the required stimulus for increasing height of kids. At a growing age, kids need these essential nutrients to give their height growth a boost. Including raw bananas in your child’s diet is the best way to increase his/her height. Here’s a yummy recipe that your child will love to drink on a daily basis.                 

      [Banana Cashew Shake Recipe]  

    8. Fresh Fruits:

      Think fresh and nutritious and fruits are both! Not only do they contain fibre, potassium and vitamins, but are also appetising and delicious ways to grow taller. You must especially include mango, watermelon, oranges and apricots in your child's diet.

      Fruity Lemonade Popsicles Recipe
      [ Fruity Lemonade Popsicles Recipe]

    9. Dry Fruits:

      Just like fresh fruits, dry fruits too are packed with their own set of nutrients that are essential, not just for height growth but also have many other health benefits. A handful of walnuts, almonds, cashews, raisins and pistachios every day, will give your child abundance of proteins, vitamins, minerals and dietary fibre. Dry fruits also form an ideal substitute for high-calorie snacks.

      [Dates and Dry Fruits Ladoo Recipe]

    10. Chicken:

      This protein-rich food is one of the most nutritious in the list of animal-based food sources. Consuming chicken helps in the development of muscles and tissues that have a direct bearing on height. 
      [Chicken Kheema Recipe]

    11. Fish:

      If your family is fond of this sea-food, nothing like it! The best fish for increasing height in kids are salmon and tuna. They are extremely rich in Vitamin D and proteins - nutrients that help enhance your child’s growth.

      Fish Cutlets Recipe
      [ Fish Cutlets Recipe]

    12. Carrots:

      Vitamin A is what fresh carrots boast of and how! This vitamin helps in the synthesis of proteins in the body which in turn contributes to height growth. They are best eaten raw, as salads or even as juice. Occasionally, your kids can indulge in the delicious halwa!

      Carrot and Potato Idli Recipe
      [ Carrot and Potato Idli Recipe]

    13. Also Read: How Tall Will Your Child Be? This Formula Tells You!

    14. Grains:

      If you're wondering what we mean, think brown rice, popcorn, whole-grain pasta, multi-grain bread and atta, that works. Grains provide vitamin B, iron, magnesium, selenium, and of course, the required calories. These are the minerals that help boost height and muscle growth in children.

      Pasta Nest with Roasted Vegetables Recipe
      [ Pasta Nest with Roasted Vegetables Recipe]

    15. Dals:

      For vegetarians, dals and pulses are the main source of protein. Along with proteins, dals are a good source of essential amino acids, potassium and fibre. It goes without saying that all of these are necessary for the overall growth and development of your child. Along with boosting height in children, dals also build body muscles and help in body repair.

      [Moong Dal Paratha Recipe]

    16. Yoghurt:

      This is a fine source of both Vitamin D and calcium which are essential to your child’s height growth. You can also encourage them to consume related dairy products such as cheese and butter which are also rich in proteins.

      Yoghurt Spread Groundhog Sandwich Recipe
      [ Yoghurt Spread Groundhog Sandwich Recipe]

    Also Watch: 5 Exercise that help in increasing your child's height
    The right food along with the right exercise is the secret to boosting your child's height growth. This video tells you about the top 5 exercises your child should do and how they help in increasing his/her height.

    Key Takeaway: The following exercises promote muscle growth and aid in height increment. Regular practice of these exercises along with changes in diet can help your child increase his/her height.
    • Stretching
    • Hanging
    • Skipping
    • Swimming
    • Yoga

    Fun Fact: The Genes You Pass on to Your Child Do Not Entirely Determine How Tall He/She Will Be

    Genes determine 60%-80% of your child's height. The rest is determined by environmental factors like nutrition. It is therefore very important to provide the correct nutrition in your child's formative years. 
    Also, according to a recent study conducted by a team of scientists at Harvard, it was concluded that there exist hundreds of genetic 'switches' that influence the height of a person. They performed functional tests that demonstrated exactly how one switch altered the function of a key gene involved in height differences. The identification of these 'switches' can help them study growth patterns more accurately. 

    What is your magic food for increasing height in your children? Tell us in the comments section below!

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    Comments (1)

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    Krupali Shah
    Home made Multigrain cereal



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