14 Best Vitamins to Take When Trying to Get Pregnant Fast
12 mins read
Trying to Conceive for Planning
If you are planning to get pregnant, you will need to assess your health and take necessary supplements that increase the chances of getting pregnant. A few months prior to conceiving, you will need to take fertility supplements, for a healthy and comfortable pregnancy. However, before you take them, consult your doctor and understand what your specific body needs are and then take the vitamins accordingly.
All the benefits aside, if you still find yourself asking, "Should I take prenatal vitamins before I get pregnant or after that?" and “Can prenatal vitamins increase fertility?", you're sure to find your answers right here.
What are Prenatal Vitamins
Prenatal vitamins (and minerals) improve your chances of having a baby and also ensure a healthy pregnancy later. They are fertility supplements that provide a nutritional safety-net for women who are about to conceive.
Of course, you can't confuse these supplements as a substitute for proper and healthy eating, which is of primary importance if you're thinking of getting pregnant. However, to be absolutely sure that your health is improving during the time you wish to conceive, it is advised to include these fertility-boosting vitamins in your diet.
Why Is the Intake of Vitamins so Important Before Pregnancy?
The time when you are trying to conceive is a very crucial time for you and your body, and also a time when you require several nutrients to ensure optimal readiness. Even if you are consuming a healthy, balanced diet, it can be difficult to ascertain and guarantee that you are getting all the nutrients required to prepare your body for pregnancy. There are also certain vital nutrients that your body demands at this time that cannot be sufficiently obtained only from food sources.
Prenatal vitamins are critical for women who are facing health issues such as a chronic disease, blood disorder, eating disorder, allergies or food intolerance. Without the support of prenatal vitamins, these conditions can potentially make conception more difficult.
WATCH: Dr. Punyavathi C. Nagaraj Explains Why a Woman Should Take Prenatal Vitamins
Here is why you should be taking prenatal vitamins if you want to get pregnant:
There are a lot of vitamins and minerals in prenatal vitamins that both a woman needs prior to pregnancy, the deficiency of these can lead to complications in pregnancy, thus to avoid it a woman should take prenatal vitamins.
To avoid maternal and foetal complications, a woman should start taking prenatal vitamins and minerals at least 3 months prior to conception.
You should take a prenatal vitamin that has at least 600 milligrams of folic acid. Take it for 3 months prior conception.
Along with folic acid, you should also take calcium supplements; the daily requirement of calcium for a woman trying to get pregnant is around 1000 milligrams
You should also supplement iodine, vitamin D, phosphorous when planning to get pregnant. Hence taking prenatal vitamins will help.
14 Prenatal Vitamins to Take When Trying to Conceive
As mentioned earlier, there are some essential nutrients that a woman who is trying to conceive may find difficult to obtain from her staple diet alone. Depending only on food sources for the following nutrients might trigger a deficiency in your body, which is why experts recommend relying on prenatal vitamins to guarantee that your body’s needs are being met. Here is a complete list of the best prenatal vitamins your body requires while trying to conceive:
1. Folic Acid
Among the best vitamins that help one get pregnant, folic acid tops the list. How does it benefit you? It helps in the prevention of neural tube defects. One can't take these defects lightly as they cause severe abnormalities that affect the baby’s spinal cord and even brain. The recommended dose of folic acid to be considered is anywhere from 400 to 800 milligrams. Your doctor will help you choose prenatal vitamins with folic acid according to this dosage.
2. Vitamin A
This vitamin is beneficial in preventing anaemia, supporting the body’s metabolism, and eventually in the development of bones, teeth, eyesight, and skin of the baby. It is one of the important nutrients needed by the body before and during pregnancy. Note: It can be harmful to consume Vitamin A in high doses when the vitamin has been derived from animal products. It can even lead to congenital disabilities. This is why doctors usually recommend Vitamin A in the form of beta-carotene, which is found in fruits and vegetables. Beta-carotene is safe for your body, even when consumed in high doses. However, please exercise full caution during this sensitive time and never start/change your dosage without consulting your doctor first.
3. Vitamin B Complex
Your doctor might also recommend Vitamin B6 as one of the best prenatal vitamins before pregnancy. This also helps in the baby’s brain development. This vitamin will create a surge in your energy levels, while also uplifting your mood. Moms-to-be are recommended to take 2mg of B6, a prenatal vitamin which contains vitamin B complex.
4. Vitamin C
Many studies have linked Vitamin C to improved hormone levels and thus increased fertility. Taking a Vitamin C pre-pregnancy supplement can be useful with speedy conception. The usual recommendation is no more than 750-1000mg a day as an excessive dosage of Vitamin C might create an acidic environment in the body, which is not conducive to sperm.
5. Calcium and Vitamin D
Calcium and vitamin D are also important vitamins to take when trying to conceive. They also come in handy during your third trimester, when your baby's bones are strengthening. A healthy vitamin D-fortified low-fat milk drink or foods rich in calcium that also contain vitamin-D should be a part of your diet. If healthy eating on a daily basis isn't what you particularly enjoy, supplements are also available to meet the nutritional gap.
6. Vitamin E
Research has shown that this vitamin is also a dominant antioxidant present in the fluid around developing eggs. You can have your daily dose of it from natural sources like avocados, wheat germ oil, sweet potatoes, leafy greens, whole grains, and nuts like almonds. This is also one of the commonly prescribed vitamins to take when trying to conceive.
7. Omega-3 fatty acids
These nutrients are not produced naturally in our bodies but can help ovarian follicles release eggs, increase blood flow to the uterus, and regulates hormones. Studies have shown that they might aid in foetal brain development and IQ. Flaxseed, walnuts, and fish like salmon, mackerel, cod, sardines, anchovies, and herring are a rich source of omega-3s. This is also among the best pre-pregnancy vitamins recommended by several experts.
Prolonged and regular intake of zinc may lead to a deficiency of copper. Hence, 2 milligrams of copper should suffice; it helps in hair, nail, and skin development. And the overall health of both the mother and the baby also improves.
Around 30 milligrams of iron taken before pregnancy will go a long way in ensuring the healthy development and growth of the baby. The intake of iron will also help in preventing anaemia in your child. Anaemia is a condition where healthy red blood cells are few in the blood. This is why you should take prenatal vitamins containing iron. Just make sure to consult your doctor before actually taking anything.
A fertility vitamin supplement that contains at least 400 mg of magnesium will help improve fertility. This makes it one of the most useful pre-pregnancy vitamins. Also, this vitamin will support your baby’s bone development. As a mom, some of the benefits of taking magnesium daily is that it reduces muscle aches and pains, improves energy and provides relaxation. It means that both mom and baby will benefit from taking this vitamin.
This essential micronutrient helps prevent early miscarriages. It’s equally important for men’s fertility as it boosts sperm motility and overall sperm quality. Naturally found in oysters, fish meat, and eggs, Zinc can be consumed in a dose of 15 milligrams/day.
12. Coenzyme Q10 (CoQ10)
This vitamin-like supplement has been found to improve the quality of eggs thereby enhancing fertility and chances of conceiving especially for older couples. It can be naturally found in fish and organ meats like heart and kidneys. Ensure that you seek professional guidance for this and be wary of any prenatal vitamins side effects.
Iodine is very important to maintain healthy thyroid function in a pregnant woman. Iodine deficiency can lead to severe growth and development problems in the baby, including stunted growth and mental disabilities. It can even trigger birthing problems and increase your chances of having a miscarriage. This is why iodine is the recommended prenatal vitamins before pregnancy.
Thiamine, which is also called Vitamin B1, is essential to help you and your baby convert carbohydrates into energy. Thiamine is beneficial for your overall health, including your nervous system, heart, and muscles. Maintaining good overall health is crucial to ensure faster conception.
When Should One Start Taking Pre Pregnancy Vitamins
It is recommended to take prenatal vitamins for at least three months before you conceive. This means you should discuss with your doctor and get started with them when you decide to commence your 'trying to conceive' journey. Starting with prenatal vitamins early helps prepare your body for conception and pregnancy. Your body can begin building its reserves of essential nutrients – especially folic acid, which is one of the most crucial early pregnancy vitamins. Being deficient in folic acid can lead to neural-tube defects that might happen in the first 4-6 six weeks of pregnancy. A bonus benefit is that consuming prenatal vitamins when you are trying to get pregnant is also known to ease common pregnancy problems like morning sickness.
How Long Should You Take Prenatal Vitamins
It's recommended to take prenatal vitamins throughout your pregnancy. In fact, your doctor might also recommend continuing the dosage after your baby is born, particularly if you're breastfeeding your little one. Please discuss with your doctor an in-depth dosage plan for essential vitamins during pregnancy. He will help you with a plan that is best suited to your body.
Benefits of Pre Pregnancy Vitamins
While the benefits of prenatal vitamins are many and differ based on the specific nutrient composition, there are some staple benefits you will enjoy when trying to get pregnant:
Improved fertility – some studies have indicated that prenatal vitamins can help boost your fertility, thus contributing toward helping you get pregnant fast.
Reduced nausea – consuming prenatal vitamins before conception helps lower your chances of nausea or morning sickness when you do get pregnant.
Reduced chances of congenital disabilities – taking prenatal vitamins before conception ensures your body has adequate folic acid – an essential nutrient to prevent neural tube defects in your baby.
What If Pre-pregnancy Vitamins Make You Nauseous
It has been established that prenatal vitamins reduce your chances of morning sickness and nausea during pregnancy. However, sometimes, prenatal vitamins might trigger nausea in pregnant women. Don’t worry; this can be easily fixed by making a few changes to your routine:
Try taking your vitamins at bedtime or along with a meal. Doing this makes it easier for your body to tolerate the vitamins and lowers your chances of getting an upset stomach.
Also, ensure you keep yourself hydrated and eat a fibre-rich diet to avoid nausea, constipation, and gas-related problems.
If the problems persist, consult your doctor and ask him to prescribe you a different formulation. Sometimes, switching to a chewable vitamin might suit you better than a vitamin pill. There might also be some pregnancy vitamins to avoid that could be compounding your problems. For example – excessive iron has been known to cause constipation in some women.
Prenatal Vitamins for Moms Who Have the MTHFR Mutation
If you have been diagnosed with the MTHFR defect, which is a genetic defect that interferes with the body’s ability to use folic acid, you must exercise extra caution. If you have this defect, your body will be unable to use folic acid, leading to a build-up of unusable folic acid. This can lead to toxicity in your body as well as folate deficiency. There are serious dangers associated with this condition, including miscarriage and preeclampsia.
It is recommended to get yourself tested for this condition as you are trying to conceive. There are special formulations of prenatal vitamins available for women who have the MTHFR mutation. Your doctor will be able to prescribe you a formulation that is adapted to the needs of your body.
Do Not Over Do It
Prenatal vitamins are a boon to your baby and you. While it is important to maintain a well-regulated diet if you're planning to conceive, taking prenatal vitamins will fill up the deficiencies in your body if any. Of course, it is imperative to remember that these supplements should only be taken after a thorough consultation with your general physician, and taken only as per the recommended dosage. You should never overdo it or consume any additional supplements without checking with your doctor first.