Sipping on water all day to keep yourself hydrated can be boring. A glass of coconut water is a good alternative. Pregnancy is all about eating and drinking healthy, and coconut water is the perfect drink to have, especially during the scorching summers. Read on to find out more about the benefits of this nutritious drink.
A glass full of coconut water meets your daily requirement of electrolytes. During pregnancy, the body requires a higher blood volume, to maintain a certain level of amniotic fluid and fetal circulation. Coconut water is just the drink to meet all these requirements.
Can We Drink Coconut Water During Pregnancy?
Drinking coconut water during pregnancy is absolutely safe. Although, it should be consumed in moderation. It is rich in minerals, natural vitamins, dietary fibres, sodium, and potassium, hence women with health problems like blood pressure should consult a doctor before drinking it. Otherwise, it is a safe drink. Coconut water helps fight constipation and heartburn which is generally experienced in the first trimester of pregnancy. It also helps one stay hydrated during pregnancy, particularly in the first trimester, after the moments of morning sickness. Although it can be consumed any time of the day, consuming it in the morning on an empty stomach is considered the best time, as the nutrients and electrolytes get absorbed easily when your stomach is empty in the morning.
10 Benefits of Coconut Water in Pregnancy
Drinking coconut water during pregnancy helps you stay hydrated. But, it has other benefits too. Read to know more how it helps you stay fit during pregnancy.
Coconut water has less than 6 grams of sugar per glass, which is significantly lower than any other beverage. Coconut water, due to its low-sugar content, helps reduce the risk of gestational diabetes.
Regulation of blood pressure:
Drinking coconut water during pregnancy helps regulate blood circulation. It also lowers high blood pressure, thereby reducing the risk of a heart attack. Regulation of blood pressure is especially necessary, in the third trimester, when tension starts building up thinking about childbirth and labour.
Helps in baby's growth:
Coconut water is rich in magnesium, riboflavin, vitamin C and proteins - all of which assist in the proper growth of the foetus.
Wards off diseases:
Drinking coconut water is known to prevent urinary tract infections and even improve the functioning of the kidneys.
Constipation is a persistent problem during pregnancy. To tackle this problem, drink coconut water. Coconut water, being rich in dietary fibre, helps combat the annoying problem of constipation.
It is rich in riboflavin, thiamine, pyridoxine, niacin, and folates which are known for their immunity-increasing properties. The lauric acid in coconut water has anti-viral and anti-bacterial properties that fight viral infections like flu.
Certain ingredients in common beverages are known to cause harm to the unborn child’s health. On the other hand, coconut water is an all-natural beverage which is any time a healthy option. It has no added flavours and preservatives, so you can drink it without giving a second thought.
Pregnancy is a time when your skin undergoes tremendous changes. Coconut water is known to work wonders on an acne-prone skin. Apply coconut water and leave it overnight for a glowing skin.
Helps in weight management:
Coconut water is loaded with vitamins and minerals along with dietary fibres. It reduces food cravings and gives a feeling of being full. This helps pregnant women to keep their increasing weight in check.
Fatigue and exhaustion are part of pregnancy. Drinking coconut water replenishes your body and reduces fatigue.
6 Myths of Coconut Water in Pregnancy
Myths and superstitions run deep down in our country. And when a woman is pregnant, there is no measure to these myths. There are many myths related to coconut water during pregnancy that have been imposed on women by generations. So, let’s debunk them and find the truth!
Myth 1: Coconut Water Causes Acidity During Pregnancy
Coconut water does not cause acidity during pregnancy. And acidity that one experiences is due to the expansion of the belly, as the uterus pushes the intestine upwards and affects the digestion process.
Myth 2: Coconut Water for Baby’s Thick Hair
There is no solid proof that drinking coconut water makes a baby’s hair thick and strong. A baby’s hair entirely depends on genetic factors.
Myth 3: Drinking Coconut Water Gives All the Requisite Nutrients to the Pregnant Woman
Coconut water is highly nutritious, however, drinking coconut water alone is not sufficient during pregnancy. It can be a part of your diet but it is not a supplement to a wholesome diet required during pregnancy.
Myth 4: Coconut Water Makes Baby’s Skin Fair
Skin tone and health of a baby primarily depends on genetic factors and the nutrition of the mother. There are many health benefits of drinking coconut water but it does not make a baby fair.
Myth 5: Coconut Water is the Best Hydrating Drink for Pregnancy
A pregnant woman is recommended to stay hydrated during pregnancy for her health and for her baby’s health. And coconut water is believed to be an ideal drink for a pregnant woman. However, no other drink has more hydrating properties than water. A woman should drink at least 8-10 glasses of water every day.
Myth 6: Coconut Water Boosts Immunity
Pregnant women are more prone to infections, hence it is suggested that they drink coconut water as an immunity booster. However, the fact is, that coconut water does not boost immunity. Lauric acid, which is present in coconut oil and mother’s milk boosts immunity, but some people think that coconut water too has lauric acid. But that’s not the case!
WATCH: Coconut Water during Pregnancy - By Ms. Sushma Jaiswal
Key Takeaway: Coconut water is a very healthy drink that can be consumed during pregnancy. Know why it should be consumed:
Hormonal changes during pregnancy lead to nausea and vomiting, which may result in dehydration. Drinking coconut water restores the lost water and keeps the digestive system in check.
It is recommended to consume it in the morning hours on an empty stomach as it helps in the absorption of nutrients easily when you are on an empty stomach.
Coconut water is extremely good for the proper growth of the child.
It helps eliminate toxins from the system and increases amniotic fluid in the last trimester of pregnancy which increases the blood supply and provides nutrition to the foetus.
Are There Any Side Effects of Drinking Coconut Water during Pregnancy?
There are no side effects of drinking coconut water during pregnancy and it is considered safe to consume during pregnancy just like any other fruit juice. However, it should be avoided in the following conditions:
If you have a blood pressure problem, avoid drinking coconut water as coconut water lowers blood pressure. Consult a doctor if you want to drink it..
Don’t drink water of a ripe coconut, as it may lead to constipation.
Also, if during pregnancy, you suffer from pre-eclampsia, avoid drinking coconut milk, as it contains sodium.
You can find this natural tropical drink in abundance in India. If you’re living in a temperate region, find a can of coconut water in the supermarket. Coconut water has been known for its medicinal value and is sure to keep you refreshed and energised during your pregnancy.