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    Fitness Flashback - How We Lost It!
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    Days Hours Minutes Seconds
    JAN/FEB 2016
    SUN MON TUE WED THU FRI SAT
    18 19 20 21 22 23 24 25 26 27 28 29 30 31 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16
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    It's always easier to lose it when you have company. Invite your friends now!
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    STATUS UPDATE
    TIPS WE LOVE
    Tips 1Y
    #HowILostIt
    It is a long known secret that drinking water as soon as you get up, i.e. before eating anything, is a good way to purify your...
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    Tips 1Y
    #HowILostIt Change your cooking oil frequently
    Recently I met with a nutritionist and she suggested to change cooking oil every month. Changing or rotating oils is healthy as...
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    #HowILostIt
    Lemon ginger for detoxification.
    Prepare lime juice and add half inch of grated ginger to it. This can be a perfect detox water...
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    Tipsfor Planning 1Y
    #HowILostIt
    Avoid eating less carbs at night because at night we have no movement and carbs takes time to get digest.
    Always prefer eating...
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    Tips 1Y
    #HowILostIt
    Walking is best exercise, take daily half an hour walk. Take stairs frequently. Also introduce more raw veggie in lunch time....
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